Are you ok to look at yourself?

I had an interesting thought over here as I'm walking here by the beach we love scrolling through our phones when we come home from work when we go to work at work and uh what happens when you shut your phone it becomes a mirror and you see yourself and I know for myself it can be very uncomfortable to look at myself for longer periods of times or to scroll through myself scroll through my throat my thoughts can be pretty sounds and pretty difficult but but that's the importance of taking a break from our phone shutting our phone and yes looking into ourselves and at least that same amount of passion and time that you give to the WhatsApp and social media is what you should give to yourself in terms of looking at yourself and appreciating you and scrolling through yourself good luck