Brain Fuel: Carbs vs. Sugar Impact on Focus#thestruggle #nutrition #nutrition coach

Um, so your brain can focus. Carbs fuel the brain. So when someone is trying to uh be so careful and they're eating just protein and then they're wondering like why they're not accomplishing much in their day or their learning is not going well or they're um studying or their work, whatever it is they're doing. Even if someone's just a housewife, right? It takes so much executive functioning to be a housewife like to manage position to Yeah. It's it's I mean I wouldn't be able to do it like like to be like to manage all the kids schedules to remember what everything you need to do. You still need your brain to work even if you're not a CEO of a company. So if someone would ask you you would say that the worst food for a person for a human being is sugar. Sugar is not even a food but the worst I mean to say the worst thing to uh consume to consume and take sugar and white flour. White flour. Wow. And they sell a million bagels. And they sell everything sugar.