Breathwork: A Psychedelic-Like Experience #thestruggle #breathwork #mentalhealth

You need to calm down. >> a psychedelic type of thing. >> And then this is the thing that we see after the breath work and what happens and how they feel, but it definitely has a feeling of a psychedelic effect and it does actually very, [snorts] very powerful and could be the same or more sometimes than than a psychedelic effect because you're really working with the entire body cuz it's not all your cells in the body from head to toe are getting activated and your cells need oxygen. And then what happens is that's why your hands can get tingly or numb because it's expanding. They have to be vulnerable in order to do that, but it sometimes it's anger, sometimes it's going to be screaming, sometimes going to be humming. This is where the expertise comes in to say what does this body need right now in order of to help him to regulate his nerve system. Sometimes it's going to be pushing hands, sometimes going to be pushing feet.