Transcript
Auto-generated transcript. Not time-synced to the video.
imagine for a second that you are part
of an elite unit that's about to go on a
mission into enemy territory to
eliminate a highlevel terrorist and you
know that they're expecting you and
there's going to be traps all over the
place and if you don't execute your
mission perfectly then there's a high
chance that you could either be killed
or captured if that was you you'd
probably be extremely nervous which is
very unfortunate because you don't
perform as well as you could when you're
nervous and sometimes the fear itself
can cause the thing you fear to actually
happen but there is a mental exercise
which you can do which is the secret to
be able to get rid of any feelings of
nervousness so that you'll have a clear
natural mind to be able to do your best
you see the reason you feel nervous is
not because you are curious about what
will end up happening the reason you
feel nervous is because you are worried
that the outcome will be the one that
you don't want you're scared of being
captured or dying if someone told you
that they were deciding between giving
you a Ferrari or Lamborghini you may be
very curious but you wouldn't feel
stressed out because both of the
possible outcomes are good for you but
if you are waiting to find out if he's
going to give you a Ferrari or if I have
to buy him a Ferrari that's when it
switches from Curiosity to nervousness
so the way to never feel stressed in any
situation is for you to stop and
remember that even if the outcome that
you are worried about happens it will
end up being just as good for you as if
you'd gotten the outcome that you you
wanted because I believe that my Creator
who loves me is the only one who decides
every single thing that should happen to
me and if he doesn't want me to get hurt
then no one will be able to harm me and
he only does what is the absolute best
for me and even if I can't understand
why something is good for me but I trust
that if I could see things the way he
does I would be overjoyed at getting the
very thing that I was worried about so I
trust that he will only let me die or
get hurt if he decides that that is the
best possible thing that can happen to
me if you have this mindset then you
will never have any reason to worry and
you will turn all your stress into
simple curiosity and just like those
soldiers every single one of us goes
through stressful times in our life so
if you want to be able to stay relaxed
then don't wait until stressful things
happen to start working on your trust
right now put a system in place to
remind you that whatever you may be
worried about could end up being just as
good for you and and if you remind
yourself enough then you may even start
to forget what it feels like to be
nervous
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