Transcript
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Fine. Welcome to another episode of
Positivity. Super excited to be here
with no other with
a mashpia,
coach, a therapist,
shliach of the Rebbe would call him
because that's what he is to so many
people.
And um also you're now a podcaster. So
you do your own podcast and shmooze and
conversations. You're involved in so
many organizations
including Kesherum which is helps people
with uh shidduchim.
So um
it's really an honor to have you on. You
were the first guest of our show. Yes.
And it's a big help to you and your
family and
people were delighted. Like they were so
happy to hear perspective and I get it.
Um I think they are the issue of
us.
The Yom Tov to me is just coming to me
like a vacation, like a beautiful moment
but up until this year
probably still keep it secret I was
still struggling with it. It is the
same. It was a lot of frustration and it
was like let me go.
Let me get out of this.
But I can also say to myself that see
because yes my mindset is
and I know how to take care of myself
and how to deal with stuff and I have my
own meditation and routine and whatever
but I also very much changed my actual
physical
and
how I go about stuff.
My shield guy is different than the
other men.
Um this year I'm being a flatterer and
it's a sham.
So of course I'm excited. Let's see what
will be on the Tulum, Mexico.
So
the question that I would want to hear
the the the the topic I would want to
hear from you
is that What's the worst today versus
the stock cuz enough kids are going to
listen to this. It can and I have
and miss guy in a shield because I must
ask
why is it I
push them
days?
And
so
they all have to see how how to go about
it. And
so yeah, so first of the topic. Okay, so
what do we do? What's the book here?
What's
he's basically stuck in the house.
What's his perspective?
>> in the house for Passover.
Passover can be a real
pressurizing time. Mhm.
They are confused
with things like the house and and the
And they like the pressure. They are
projecting their their stress on the
kids. And the kids are like so much TV
Passover is going to be on.
Yeah.
You know, it's going to be the
Yeah.
Right.
And the teachers are spring cleaning to
clean up Passover.
The marketing companies and all the
advertisers and the
the Judaica stores and all the stores
They will market Passover to the
furniture stores. They are furniture
looking at Passover. Yeah.
But the advertisers are marketing
Passover
And I tell us and I say
jewelry
the basement we clean and it's like a
stress.
It's like I probably mentioned Passover
is Passover. And what makes spring
cleaning in America when I mentioned
makes spring cleaning is starting off
clean down Eric.
>> I will amass benches and
nice dress. Not too much with the logos
and nice confused.
It's kept by the way don't say.
Some stuff was like a confused when the
zombies are coming and smashing the
blocks.
Still levels in the blocks. How do you
device the matches the blocks beside
mine? Best all the seeds that you have
to have.
No,
last week master. Yeah. We clean up the
whole dish and I dish too. Uh-huh.
Benches and master of the dish. Actually
got from the break off. I will finish.
You got broken. I I will be the subject
to my friend
I will say it that the mansion was
things I can happen is as I
destroying the children. Mhm. Is I
destroy my children to get on a level.
Mhm. And the children say to get all in
a in a in a right side. And it's kept by
the right to say an anxiety while I
waste somebody waste time. You know what
people can be ready to mommy. You can
ready to daddy.
Mhm.
My mom and dad repeat the story. My mom
repeat the story in the film the story.
Listen to like be open and explain why
you don't things. Right. First mission
is to spice. Right. What's the reason?
If something I got I must mention
they're not going to know if it's Mr.
Spice. The reason for Mr. Spice
is not by the team. I need from when we
want to get the stuff for the most
spice. I search for China. I need days
on your fashion. Right. This is the most
beautiful meaning ever. Right.
I just want to get some bread.
Yes.
>> Such a nice
Right.
Separate for the holiday.
>> Separate
I'm going to get the cheesecake by the
Right. Right. Right.
And um
Mhm.
And I don't regret it.
Yeah. Like it was beautiful in a sense.
But
They don't have many options.
Right.
I'm like schmooze is that What I'm
seeing from what you're saying and I
want to elaborate on that is that it's
all perspective.
Let's say that a square and so look how
beautiful it is.
And every place is different like and
every man is different and from from
>> the kind of on level.
Exactly.
Correct. Correct.
And even with that spouse, by the way.
Like, devised was her doubt on was
niche. Like, how do you
I think
device
Correct. Correct. Perspective.
Right.
So, that may be a personal question, but
you have a rule or you would go for a
Wow.
I know you love to learn.
Wow.
It's It's not
Right. Can just answer
Yeah.
Mhm.
Right.
the basic
>> Right, exactly.
That could show the good on me, I think.
But
no, I'm happy that I can inspire so many
people.
Because
it's crazy. Technology has allowed that
any mensch
can help an aspiring mensch.
And to show me there's no nobody that's
even validated. This means to me that
nobody's validating this. Meaning that
I'm mensch.
And in the community
to
this
it's the it's the living in silence.
A mensch was hard depressed or anxiety
from the mensch means
here those days mensch means to tell.
Wow, I'm somebody gets me. Somebody
understands what I'm feeling, what I'm
going through.
Excellent. This question
stuck. Wow.
As a mensch had managed to bring his
kids to join some of the other
kids to join
and tell me that kids say this as a all
had to think for kids from the garden to
the
job and mission. Right. All this is good
is to create an atmosphere where the
kids join and ask questions. Yeah. So
kids can ask questions that I was asking
can can listen to what I was saying and
listen to what I was saying. Throw them
out, mensch. I feel it's good to throw
them out from the garden and other
stuff. And other parts of New York
and
yeah, so I don't have to and you're not
answering. Other stuff that I was saying
was upsetting me and other stuff. Mhm.
That's actually for kids. And you have
to sleep. Mhm.
Because cameras takes you off and away
from if it's not your original camera.
It's not an original inspiration with
the same extra the same.
And he was doing the extra question but
you can't force your kids to do it.
Charity begins at home. Charity begins
at home and do your own.
Wow, very nice and so we talked about
the last nice because
his mom is
one of a kind and the the more feedback
I heard was like mentioned again like
wow wow wow and it's like I get the
men's book show. Um and he he was saying
about this that simple
is such an important topic such an
important as I was saying before.
flash gets to join us all of us now.
Yeah, for me personally the way I so I
acknowledge and mention some anxiety
because I know there's way too many
people getting the book and shield but I
guess I think as I get older
but the older like you know how to treat
your your your kid. Inside the kid it
always has boundaries and what you think
but it starts with the older know what
you're doing try invest a little more
research
and say what
else the kid was doing.
Um I'm looking forward to have children
just to see this like challenge of what
do I have in my mind. Um again
in the stores and the stores are going
to be doing the same thing for
Christmas.
Uh frogs and lions and the Elton John
decided. Oh wow. And the times that I
remember we had a frog. Yeah. And the
kind I get to hear a frog a frog but
don't worry about it again.
>> The acting is all So my husband is
young.
They'll do whatever it takes. Are the
kings of Duncan? Yeah, yeah.
>> But the cider again outside is my Tata.
But again interested in me.
If me for sale the master from love my
age.
Love my understanding love my stage and
and and from that space. This is the
time we have to be a good shot. So
desire and important outside. Outside is
a my Tata got a cider. Zantac is Zantac
is a mom's business right all the
daughters that we begin for the kids you
should know our story. Right. And the
only reason we still exist today
but it's good thinking of the story.
Right.
>> The minute our nation forgets our story.
For these I came up with a stand for
what's important.
It's over. Right. It's like it's all
about love. It's all about a minute it's
all about love meaning to say it's all
about it's all about
Hashem loves us. Right. The almighty God
is to me.
Yeah.
>> Like we can talk about God today to
tomorrow endless praises on this guy.
It's God. And what the grace of God is
it's all the haters of grace. The grace
of God is to see the me and the niche.
He wants us to be happy. Yeah. He wants
us to do me he's
in some important thing. It's a
self-esteem booster by sir.
>> Right. Right. Yeah, that's beautiful.
Wow, okay. What is it
what do we do with them single guy? What
do they want to me is I got to get
anyway. How does it say again?
You can join us in the high meeting with
the old guy
you must have slept around and bring it
out in the hearts.
I think my
my I might think it's not all the book
bring it out in the side of the Torah.
Yeah, yeah, sure yeah. So by chance what
do we tell somebody like that?
>> Very good question talking to him like
that talking to him straight answer the
question.
>> Yeah.
I think planning ahead
is always the first and most important
step in life.
You could plan
You need to plan ahead. You need to plan
ahead of time.
I'm fine so
And
The mama of the big old the the tissue
And in what do we cry the chance
What all is the perfect side? Yeah. By
you the side of the kinder and I
the kinder and I
kind of have
one outside of the keys of grape juice.
Wow.
We expected that. That.
We don't plan on father's side to
minimize in the problem.
I don't have a lot of break. My family
is excited to meet in the tissue young
children. You want to take a break?
Nobody looks at you. I'm a break. No,
there's no issue with that. There's no
like
Some people it's more moral by the way
than a friend capital. Some people are
like morally
Correct.
So
you have to plan ahead.
And plan ahead start again with friends.
Go to the favorite book. Go for a game
with the cash plan.
And don't overeat. Oh well, yeah. All we
are all guilty of that.
Yeah.
Yeah, yeah.
Right.
Yeah. And we're enjoying.
Yeah, yeah, yeah.
Yeah.
Right.
>> A lot of people and that was for me
personally a struggle of the three day
on to even two day on to. I remember
I remember that that was the idea of
technology.
The constant stimulation of my pocket of
a phone
for 72 hours. I quit vaping on three day
on to by the way. Like I didn't smoke
regular cigarettes. Yeah, 72 hours of no
this.
So
So it is hard. It is difficult and
that's what people turn to food by the
way because at that
busy is hungry the emotional this.
Like we'll validate this
MS and and uh
I know mention track and look at the
technology I can't see this is silly. So
the point is this my heart.
In my lifetime
and without so long for the right take
on the dolls
It's much easier
And and this is the matter of you
discovering it forces you to be in
control of your life just you know I
didn't tell my son I think I was on
technology. We would all be addicted you
know like I feel the cigarettes and all
this.
So you need to socialize. You will need
set ourselves up to walk.
And if the couple's
What actually like? The third young kids
are home working. They wanted just for
the change.
The walk got a little change in the
scenery and
Let's address twice as long as I can
stand. Right. Do whatever you can. If
you plan ahead,
you're going to enjoy the young kids.
This is the chance to young kids. And
this is kind of what I'm talking about.
Enjoy.
Two white parts in yellow pillow. Hello.
And after we had Tony. Yep. Just hello.
You got hello
and I still go.
I still go and I do for a while to be no
besides this one time. Then I don't have
to give my share of this coin. Nobody
listens to me.
It's in my poetry. What's the reason
that I can also see it with the other
one.
The torture that I swear to God
ups and downs
with me. Maybe anybody else. Right. And
and he was the singer of Gladys Knight.
Name the music store.
And we don't have to push to go with
still with young with with lights on
how.
And after we had Tony was so nice to
just one piece of dry lines after we had
Tony
you chose me like I said before. Being
chosen.
I said is interested in me. Yeah. So God
wants you about to show my package is
No that can be something kicking it.
I come on care like
such a arrogant
like I care about my kid eats. Mhm.
When he got control freak.
When he got stuck the total nine is all
for my kids again. And he said it's all
like the dry candies out. Like I said I
can't imagine. Yeah. I I can't try I
have to wait to see what it's for me. He
knows what I can eat. And I don't want
to eat pork. I don't want to eat pork.
Mhm. I don't see you here. Again I
listen to you like I said I have to get
out of here.
Yeah, yeah, yeah. The the bottom line I
look at the minimum. Is that everything
I have to do? Yeah.
So,
Maybe I do.
Yeah. I always think some favorite
villains
Yeah.
He's the
I wish I'll be that level. Yeah. But he
he he was so in love.
Kind of tuna my kind of what you saying
you you want me to do work for you? Like
if if they have to say something to make
the I've used to have it like I begged
me if so Yeah. You know what I mean?
Whatever it is.
It's it's uh And we kind of don't focus
on
And yeah.
What do you want to do? What if I yet
connect to her?
Just hello.
Enjoy the holidays.
Yeah.
So, I love what you just said and I I
want to say my favorite part of the
holidays
is talking about the second day of the
holiday
because
the technology cleanse that we go
through.
And it's you only have one chance to do
this. It's only three day holiday that
you get to do it.
This is like by the time you wake up on
the third day of the holiday
the third day of the holiday the third
day of the holiday
My brain is not occupied.
By the way, I remember that
for a few years, I wanted to do like the
whole holiday.
So, meaning I won't have a good eight
days
You know, I at the end of the day we're
we're creatures of habit and I believe
that the second day of the holiday I
won't have a good eight days on my
phone.
But the three days by the time I get to
the second, third day, it's like
It's like I'm to I'm to the level
supposed
Yeah, yeah, yeah, exactly.
Oh, wow, just water?
Okay, how was it?
Amazing. Did you feel like you dying or
whatever? How did you feel feel like
>> No, no, you'll be surprised. I had more
energy than I ever had before. I was
going to ask you about this.
And
So, how can it be? What the hell is
going
Okay. When we eat
Okay. When you don't feed the body
Mhm.
Yeah, yeah, yeah.
Yeah.
Right.
Wow.
Mhm.
Yeah.
Mhm.
What is the last are going to show but
the first couple of days might sting a
little bit. Wow. I can
show you you know what I was Maybe seven
days and you're unhealthy and you say
Let's say up to seven days.
Momus? Yeah, yeah. How much did you
probably lost 10-15 pounds in the I lost
a lot, yeah. Wow. But I didn't do it for
that. I did it for health. I did it
whatever you call it.
It's I'm telling you it's easier than
you would ever believe. Mhm. It's
associated with fasting. After fasting
you shouldn't drink anything.
And we did this one a miss.
We did this one a fail. I decided you
guys fast and I could drink. So drinking
takes care of takes care of a lot of
Coffee, tea? Only black coffee, no milk.
Okay.
>> Tea or coffee? Caffeine free coffee,
yeah.
Caffeine free tea.
Mark Sam, lately I just didn't share my
personal I'm doing very well. Like my
system is very good. I'm not even sure
why. Can
Can I never have never just going to say
I've never been happy. So my body is
just like I feel the strength and the
tolerance to me as we
more unhealthy food that I would eat
stomach is like That's what fasting
does. That's what fasting does. It
detoxes you from the detox and
technology. Yeah. It also gets easier
afterwards. All right, all right.
The day one, yeah.
Yeah.
Yeah. By the way It's like you have you
have dry phones. So even in a sense I'm
addicted. I'm very addicted and I and by
the way for me sometimes the issue of
Shabbat is very hard.
It's like See, the beginning. But then
after an hour it's like oh wow, this is
beautiful. It's also going to get me the
anxiety because it's just
today people they are very addicted to
their pistols and their wives.
This is good, yeah. Verstehst? Nein.
Meaning they Google the search the AI.
>> It's from the name. They just distract
themselves.
>> Okay. What is the upstairs? This tells
you how even more important it is to
give up. No, but I
had this. I did this in therapy
2 years ago already and I said to keep
Shabbos from being anxious.
And I remember and I went over with my
therapist detail by detail yet the hour
of the Shabbos was guide food.
There's a problem. There's a problem.
7:00 to 7:00 no phones.
So
to me it helped a lot because WhatsApp
and
you know, I try to be off Instagram as
well.
So it's like
Okay, why is that? That's the hour that
I have to be present.
Yeah.
Yeah, mommas.
Yeah.
Yeah. Yeah, really. It's all my habits.
Habits Habits controls your life. It's
not your choice.
>> 100%. But it's our choice what should
become a habit and what is our own
habits.
>> Yeah,
right.
Kids in the phone
I just got an email
from a woman from England.
So Rabbi, I want to know what to do. I
followed your stuff and
Shabbos got to give a passover anxiety
and this and that side. It was back and
forth and
and I realized it's anxiety of
breaking from technology, but for her it
was also anxiety. Society is all about
some like ultra ultra
Okay. But um
Passover is a blessing.
Passover by me Passover is two things.
>> Yeah.
Anything else is at all.
Wow.
Yeah.
Mhm.
Yeah.
But
And
Yeah.
society
Society and and it's just it just and it
and it's toxic. It goes over to other
people.
I'm a muscle pie is over. You lost it.
Yeah.
Um
in personal life, business, and a
marriage.
And I want to share that message to
people. I might as well mention this
conscious. I think it all starts with
consciousness. Mhm. Which I'm not very
good at the last to be honest.
Maybe I'll take it on as a challenge
The really I really want to take 30
minutes a day and hour a day zero
distractions. I feel like I don't have
that.
Like
30 minutes of
Again,
healthy habits. I got to do a few
minutes of breath work. I do cold
plunges every day. I do a walk every
day. Shut my phone at 7:00. But I
remember for a while
30 minutes every day of zero, nothing,
no distraction. Sometimes I would spend
even an hour in the morning to just
meditate.
Because you the problem was my heart.
I'm not present.
And if lead and you know this more than
anybody. You're anxious, you're worried,
you're tired.
The moment you reverse that and you you
ask yourself
What do I want?
What do you ground yourself? You're in
the moment.
Just yet in the moment. And I want to
say that regarding singles. Yeah.
I don't have the recipe for you.
My story is unique. I can't tell you to
replay my story and to post on
Instagram.
But I just want
And this
of that the showers even going single
I enjoy life. I remember the first time
you met me for the podcast.
I was depressed.
Yeah, and my friend called me to the
steakhouse.
That's where we met. That's where I
started my podcast.
The point is
down. really I was sad and upset about a
bunch of stuff.
Conscious and unconscious.
But the point is, I chose to to push
myself to yes enjoy to give out a
podcast and be consistent. We're over
100 episodes by now. My point is, no
matter what you do in life,
enjoy the moment right now.
Yes.
You are so excited. I am. I'm actually
excited.
So I have anxious thoughts about it.
It's like wow.
It's different. Every family is
different, but okay, there's also a
cultural difference. And it's like
But then I was thinking to myself and
this
Like but I'm telling you guys but you
have to train your brain for this. This
is not This is not
magic. Like for 1 second and 2 our
perspective change. No, it's not like
that. You really have to train your
brain that you shouldn't have the
worries and and I'll be there for you
eventually. But right now is the time to
enjoy Florida. So relax. Right now is
the time to enjoy the holiday.
Maybe you'll miss them, maybe not. At
that time we'll deal with that. And I
always say because it's hard enough to
deal sometimes with the present moment,
to deal with past and the future is not
even the human being is not capable to
deal with it. By you taking that on
For singles Again, I emphasize with you
Like I I fall in the top two, three
percent of the bottom was right saying
you for a shidduch.
But the point is you got to be able to
enjoy the moment. By by zoning anxious
of who's guys on V long guys on single.
Go back to trusting in God. Go back to
go back to to being there for you.
Being there for you means what's what's
right for you right now.
What's right for you right now?
I think that's That's very good.
Uh I I I I I I I I I I I I Because I did
enjoy my single
because that's what I want to say. I
enjoyed my single life. Like that that's
that's what I want to finish. Let's have
a podcast just on married life. And it
got a lot more views than I expected. So
I'll jump up it's like 10,000 views or
whatever like a solo podcast.
And I was like
I definitely
Enjoy video this right now. God plan for
this, you know?
So
Yeah. So stupid five parts of the mental
brain. So I get the two five parts of
the mental brain.
>> So the logical part Mhm. The cycle of
assistant smear and cerebral prefrontal
cortex the brain.
And we can make a calculations in the
front of the brain hot as I get the
middle of the brain.
This kind of social before and after.
Psychological society get
And psychological been yet the mental
ways but I get to do and office in the
garden. Mhm.
However not a part of my brain. Ah. And
then a part of the
emotional part of the brain
I don't know what to say here. Right. So
when you bring stuff off
a memory you get the next as I get this
memory I get a lot.
The feelings feel the best yet though.
You feel scared and anxious. Right.
I
Right.
>> So
Get over it.
Okay.
So the question is
how do I get my subconscious
to agree and to realize that the fear is
over? Right. Okay. Okay.
Okay.
Right.
Yeah, go ahead.
Okay.
The way to get the subconscious to go
along with the conscious
is by consciously reprogramming the
subconscious. How? Very good. How?
While your subconscious
clenches up and
anxious
consciously
we're going to order that book decipher.
We're going to get that game. I will say
that's okay.
You you changed your words from before,
which is perfect. You said
the subconscious. Yeah. So, the result
When I went to have more of a positive
you can bring have anxiety you can bring
now so kind of the words
part of me is upset. Correct. I don't
know my subconscious
my subconscious is this. Yes, we have a
connect with someone so the result
Okay, let me get in the back. I was my
dad. D and she got my dad. Yeah. D has
fears D has uh uh
anxiety
I'm going to
we're going to plan ahead. Yeah. We're
going to do different and then there's
something called exposure therapy. You
expose yourself. Yeah. What's the worst
case scenario with guidance? No, no, no,
no, this is not No. exposure exposure
might take exposure.
I have
no wish I meant to park it from fire.
Yeah. So,
they expose themselves kind of left
alone. Right. And left the souls not
kind of left the souls same look at the
restaurant not going to forget to bring
out to the subconscious of the same of
fire of the same of the restaurant of
the same of the Right. You expose
yourself.
So, the guy says to see how this will go
so expose yourself to the price of the
night plan. And then the subconscious
gets to market experience that your
price of the next your price will be up.
Exactly. Why because some give bring the
subconscious and the conscious so by
this and then again they were they were
they were all of them together and then
they were they were they were and then
and I have to tell them. Yeah. So, my
whole thing but this is the idea. By the
way, yeah, thank you. It was beautifully
said.
Um
Like I let you price it but I have a
full encounter of
after many years of not traveling and
I'm so anxious to travel.
I used to have a lot of plane and I
never had a fear of planes is showing
you how And although it is I can see why
somebody's anxious in a plane you're
trapped in a metal tube.
It's once you drive 12,000 ft in the air
I get why it's you know
but it was a full encounter and you know
my heart was smelling down and like this
is what was deep is one engaged is like
I was going to break in the fear you
became a different man.
So, I agree exposure therapy is I have
been there most a lot of my fears went
away. Right. You know, and I was there I
remember the first night I was there I
was for me it's about being out of my
comfort zone. It's like do do the
connections man
bad days dogs.
So it was very healthy. Yeah,
for me that was a big one and some other
stuff
time
is it's you can time. Yeah,
we have this
all of the moments but what was the year
do time
for a simple reason because
Look at time then what you can schedule
the podcast
so the only reason that we have time is
a case of my mission that the schedule
shouldn't overlap. So you can find
client
see what you can do
you know what is yeah, they always
correct. So miss on time. Yeah, I is a
painting is so much you can time. Yeah,
so again the time is so good tomorrow
how much time did it Take care of this
is but the
reason
this is what I see
is the building so
I can
do something now this is the reason what
you can do something
in reality is so much it created time
for the world this is the greatest
greatest
yeah, the science is like wow, how was
time created but it's camera around time
and so the no time
when I'm when I was why
Other when we have anxiety to remember
that it's not so much you can yet and
later about there's no to the moment
right now so much you can time.
Take the case of the place you can time
meaning you want to always give time
the ego mind loves to loves loves to
associate with time. Yeah, I can divide
the
you can divide in
the line what you can do yet later
you can do the line you can do the line
but this is it mind
Not fair needs air time.
All you care about is right now.
You can send me the path cuz I get the
song. Right now.
I don't even know what you're talking
about and I have some kind of nerve.
So this is completely irrelevant.
Yankee does all the talking.
What size the shoe is?
Of the next 24 hours 72 hours.
What else do I create something time?
Give it to us.
Us.
customer
Okay.
Always waiting for things. You're
waiting to age. You're waiting to get
smarter. You're waiting to
What else do I
Okay, fine.
Okay.
No.
Anytime I'm waiting for something
is again I'm trying to figure this out
again.
They hit me something wrong with this.
Yeah, but if I want to go to You
wait still. I wait until it's over you
go.
So they wait because they don't. I wait
until it's done.
I wait until it's done.
I'm dreaming. No, I was minding the word
wait.
Okay, I was waiting for me for 8 hours.
Yeah, but I'm not waiting for my dreams.
You're waiting for everything. You're
waiting. You're always waiting for
something.
>> I
I don't think so. No, can't you
associate the word waiting as a as a
as a painful thing? Can I say? And and
and finish painful and I'm just saying
you're not waiting while waiting.
Waiting for what? For Messiah. You're
waiting for Messiah.
You're waiting for the war in Iran to
finish.
You're waiting to see people around you
happy. You're waiting for your for your
barber to be healthy. You're waiting for
your cousin to be healthy. You wait What
do you mean when I waiting? We're always
waiting for many things. You're telling
me uh that you're waiting it in a
beautiful way and then and and you're
enjoying the process of waiting. That's
a beautiful That's a beautiful
>> like waiting.
It doesn't feel like waiting.
You can order waiting for the bus.
Right? Order can I in the meantime I
call the bus driver and I say
Beautiful.
That's exactly it. But they walked to
the bus.
Okay. Okay. You have to understand, most
people
when you tell them that
there's a yacht
Get the wagon. Get the wagon. Hope you
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Khalamag and enjoy the episode.
Yeah.
Just the wagon with the suitcases in the
hand.
That's the whole idea.
Just do mention but they keep in mind
that
is do mention with wagon yet. Okay.
just imagine how painful
how do you know much doctor what's
diagnosis
but by the way
yeah but do as we did master therapy do
is with the husband making a nice album
of the
truth that's the goal excuse me and I'm
saying it literally like I hope you got
a pool for you to get out of the scare
and I have left pain in my left foot
and went to my upper back
and I
I spend the
day with my husband
I was like okay but how do I enjoy the
day today we can enjoy my
while I was
results just imagine an average regular
day this is the most
fantastic
elevator
thank you because people are working at
this for life and they don't get there
you don't have what you have because
because
but
most
people are not like that most 99% of
people are do not
they're they're anxious
what's that stuff
that's
like my opinion I I
I love it Ellie I love it
and I thought the hands of free
and I thought
what does it mean friend
>> Thank you. But most people your your
your stage
Yeah.
Right. Exactly. So so that's
It's a totally different world. Like
everybody's waiting. We're waiting and
waiting.
Constantly waiting. This is your what?
I know that.
So
But anyway, what do you say to the book?
No, and the fact that you're waiting is
making you in such a desperate energy.
Yeah. By the way
No, because
Guys, the husband and a train is going
to hit you.
And that's my opinion.
Because You're right. Because because
Yeah, you're right.
But most people don't think that.
They're going to think you're They're
going to think you're playing games. No,
so I'll tell you why.
It's an expression for one thing it's so
badly, yeah? If you want it so badly,
that means also that you're thinking of
it way too highly.
And this mind I think it's finished the
line with was got to give.
Got get the kebab, but the over the game
I got to under set of challenges with
the verb responsibility of money, of
going along with the person, of having
kids.
The whole different set of stresses and
anxieties. Right.
It will have You
want it fine. Want is normal. You either
make one and suck it. I'm going to force
the issue of a normal level mind at the
business down to earth the acknowledge
that when the guy is hustling guide came
out against a different under set of
challenges. Okay. I guarantee you
there's no man that ever hustled Or
really really wanted
Needing is a problem. Wanting
Yeah. But if he needed a
there's
one of two things.
Yeah, but When second yeah, it was one
of two things. You either made too much
of a desperate decision. Right. Or you
went into the right decision. Mhm. But
you're not going to get anything that
you expected.
Right. Yeah.
Meaning you either a man willing to live
It's one thing to expect You have to
kind of expect the opposite side of it.
Right.
If you can't live
alone, you cannot live with someone
else. 100%.
Correct.
Yep. I
I tell people
when they tell me I'm looking for the
girl
last week
And then I was
So I was playing wow, what was coming to
him.
Can do that again. This is a
second level of creep. But but
people are more But but then again
Is he a alliance? Correct. So I always
tell people if you're not willing to
take yourself out on a date
Like
It's like
it's like simple mathematical I like it.
You don't want to hang out with
yourself. You want somebody else to hang
out with you.
So I can think far and wide and gauge
pure intellectual like girls and
alliance. Like guys at Starbucks on a
phone, on a computer, me and my coffee.
Wow, beautiful. Just sits in the chair.
I used to go shopping.
Thank you. Exactly.
Guys I I was I asked this question from
people.
Imagine
you have one course you could attend in
your life.
From the age 15 to the age 99.
A 6-weeks course for free. Yeah. Most
important course of eins.
But which course would you take? Which
course would be
Which subject was the Which skill Yeah.
Which subject, which skill
Which one thing that would have changed
in
the trajectory of your whole entire
life.
If there was one course that you could
have taken from a psychologist or a
therapist or a specialist, what would
that be?
And people
And I always say
if I could take only one course in my
life, which I actually took that course
and I'm giving that course to people,
it's how to deal with stress.
You know?
from age zero to age 100 stress-free
Yeah, but this is
So, people, yeah, you're right. So,
that's what I want to bring out.
People
don't know how to deal with stress.
Everybody is always stressed.
So, there would be one course a
How do I deal with stress? In other
words, when you're a muspalah every
morning,
you need to develop a bunch of give me
the skills.
Give me the know-how
Give me the skills to deal with them.
Give me the skills
Why shouldn't we teach this to every 13
14 year old boy in Bukhara?
Before anything you teach a boy
a mild a
a young teenager how to deal with this
and let them make them
>> Yeah. But there's methods, there's
methodologies to do, systems to do,
ideas to vegan with all my with all my
stuff. Correct. And I've been through a
lot in my life.
>> Yeah. And people always ask me I
I deal with it not because I have shoved
it under the rug. Right. And because I
deal with it and I know how to deal with
it
with all my stuff.
And kind of the stuff that I have have
been almost fake the almost enjoying
chill and it connects me to all the
stuff
from from all of my life and everything
with all my stuff and all the stuff that
I have had.
And then we have a million different
stuff.
You need to know how to deal with
stress. Right.
And I think that what your life taught
you, okay, another shoutout to you
is that
I watched you
what what you did with yourself and
that's why I think your podcast and
everything is going on is more than
anything you're a role model.
Menches
you walk around with them
these guys walk around with a
sour face the last thing you want to do
with them
Yeah. And you chose
to to learn how to deal with stress
is worse.
Yeah. I think that
Thank you.
>> I wish I could teach people I I I mean
people that come to me I teach but
I would love to show them like a video
that I made ideas and stuff that you do
skills Yeah. with all that dealing with
stress. Right.
If they book her about the stuff that he
does the book about the stuff that he
does
and why is it fancy that don't come on
next year it's Friday
and they got stuff that they did with
six months and 12 months and the same
book that they did with them.
>> Yeah.
And he knows
I'm going to be as productive as I can.
Correct. I'm not going to take it
personal.
Right.
You know,
if you cannot be happy in your master
now, you will not be in your next
master.
>> Yeah.
If you were not happy before you got
married, you are not going to be happy
after you get married. By the way, yeah,
that's beautifully said. One of the
models that I use a lot is what you
explained and we discussed this in the
last podcast also regarding happiness,
that people think happiness is the goal.
Right. No.
Peace. Content. Menachem is the goal. If
I can go I can go be happy, that's very
good.
>> If I'm lower than content, then I have a
problem. I have to bring myself up to
peace.
Yeah. But
yeah, I think that I think I think
mainly what comes back to is that
acknowledge that the Bashe of the world.
Um
and I personally made it a a very strong
habit
constantly during the day to talk to
Hashem.
Beautiful. Um and I think that that's
what enabled me to listen as stress
I've had my fair share of stress, yeah.
I have multiple companies and I have a
lot of people working for me. There's a
lot of things that happen. I have a lot
of clients. Things happen. Things go
right, go wrong. Again, everything is
relative, but you can look at it that
way.
And to kind of accept as
You know, I had one of my biggest
clients leave me.
They were
But you have decided to judge me
that's where you should
people that know me
they'll they'll always they'll never
know what's going on in my in my life
negatively because so that I can do a
toy before them. You know, the year does
that and the beauty is is the best
effort connect us billion mansion and
down story effect my story they feel
stand up
there's so many different things that
happen. I connect to make the most
beautiful life. So if I have to give
people like a trick that they can do
right now
is get on the good side of God by
believing that he's good and I will see
my fact that you be single is the
I have so many times I discuss with my
wife. I tell her
the
engaged so for this
and I don't get to meet you
was
the mind is the worst day of my life
turned out to be the best.
Like in a business
so for the job was the job with us yet
the enjoy
still the food as this is miserable job
right now you seek for a better job
is a fact.
Is connected.
Life is about moments.
The moments
The moments is a neutral the moments is
extremely happy and exciting still all
of them
life is not good and not bad is moments.
>> Yes. Hashem created a lot of things that
happen.
Time is the moment.
Is for
the moment of the time.
As some of the kind of the side when you
So when we
I don't know.
The college
But I should be
They fire close to the timing. Yeah. Now
in some
Yeah.
No I just such a
So
So we could decide
signing
There's a man
all about freedom.
I'm free.
You know. But reflect
And
So we mark it as one night.
We mark it as one night.
Mhm. I mark it as one night for the
night.
I mark it as one night. For sure it's
all the work and okay.
Yeah. I mark it as one night for sure
it's all the work and for the night for
sure it's all the
Right. Okay. No but then
The more
Yeah.
It's too black and white thinkers.
compartmentalize Compartmentalize
certain details to
I can't advise black and white just try
others are mixed with this little kind
in between. Yeah. As we get older, it's
a gray area.
Yeah, so the gray area, the fine
details. Yeah.
Yeah.
Oh, wow.
Wow.
Yeah, yeah, yeah, from me Dharma.
Ah.
Yeah. It's gorgeous back like it talks
to me.
Well, yes.
And and and tuna sandwich tuna sandwich
but
get the matzah, get the
fly get stick of booster
Yeah.
Yeah. I shall want us to enjoy.
To get the shul again nice to get the
shul.
There's a shul
gaziggled and a biggled and get stuck
and do when you should
make that fine works for some people.
Yeah. It doesn't work for me. You go
down in a shul.
Ah.
King in my zone.
Whatever it takes. Yeah. Connect to the
moment and enjoy the Yom Tov. That's
what it's made for. We do the net away.
We do the net away. Let's enjoy the Yom
Tov. 100%.
Wow, beautifully said.
Very nice, chabura.
We're going to leave it at that, right?
And uh you have appointments in Toronto.
And uh you want to talk about your
podcast for a second, by the way?
>> My podcast?
Shul and Yom Tov. So basically uh
I'm just curious.
>> Yeah, yeah, yeah, no, I'll tell you. So
shul and Yom Tov basically what I'm
trying to do is I have missions. My
whole life is about missions. So I
decided to create my new mission um so I
decided to use it when I just started.
I interview mention with Zen and
healers.
The underdogs even if they
actually successful mention was in the
10. I was actually about count.
>> So, the one option to be dry mention the
mention.
And and I want people and and we are
getting crazy feedback.
But
It's not about me. I want people to hear
But
And
If anybody that that I could challenge
and and also bring like
It's about that kind of a thing.
I need to squeeze you know time here and
there to do it.
Okay, my
I'll do more.
I'm really excited to bring you more.
That's that. I I really hope to
I want to bring free information for the
other. Right. You think people are
struggling now or they're doing well?
Are they
the state of cloudy storm?
I would say we're doing better than ever
before.
Emotionally, because of the awareness
that you and everybody else are bringing
to the world.
I think that just the very fact is about
the awareness and and is made real.
Um you know, you ask me what do I ask me
what I ask me so come down and ask me.
Uh
Ask me is unbelievable. It's it's it's
uh
They shall be so we have this scroll,
you know, I start with the partial of
midbar. So we did four shabbos already.
This week we do
Hopefully he'll be able to go, right?
So the point is in the
We can teach them up to smear about
life. Such a shame.
And I I spent time with the book and
this is this is from Thursday till
Sunday.
No. One on one with book and
life skills
This is the young man this is the future
generation.
It sounds like
100%
>> I talked to them about life, about
marriage, about
I'm a Zionist conscious
the problem with questions
God is the call you call I think my
Alice
Yeah, free questions without more than
darkness freak man
They can manage everything the problems
Yeah.
It is unbelievable sky for darkness.
They they create a constant nail.
a knife of the saga.
What is the same sorry?
I I see him as a brother Hassan is
Allah go strong with the music question.
So I don't know if there's a
conversation yet. Goish music is goish
music.
Get a life. Get a life, dude. Like was
master healing the intro was a noise
sound goish and it's goish.
Music by Hassan is a
the whole conversation
just to make it simple as I can guess
on. Yeah. Music is do
to bring in mention
to open up their feelings.
I hope their music open up their good
feelings. So much they
So much happy. So much they emotional
So much they connected to life. So much
they shine to mention. So bring them So
much they forget So much they forget to
say. Yeah. I think I get anything out of
this is goish. I don't know if this is
that
in the in the politics. In in in the
thing. Correct.
>> So
you need to
go to the
what kind of emotions and all the hard
to get young.
I never was the elder kicking on the
goish and I got but the hard to get
young with connected the ending is the
holy thing.
So I must say DJ I have to love DJ by
the way.
If it's DJ
What am I going to get for that? What to
bet I love DJ.
>> Yeah. So if if if someone
I have to call to get stressed comes in
to go to the mama to get
I got to have a house with this.
In in this market happy is this goish
goish? Correct. If somebody make them
depressed is this goish? Yeah. My role
yes I will establish in the market
My role is about you that is a rose
again is this you dish. I about goish is
a rose again is this goish. That's
That's not a normal That's why I say
take a sham into my home.
Yeah, but I have no idea.
Is this going to connect
I can say it has to do with the music
for videos.
Yeah.
You know, we have to stop blaming and
showing fingers. 100%.
>> to know one bottom line. Yeah.
thousand year in their goodness.
And it's my
And you're 50 year old or 60 year old,
you don't like it. Don't listen to it.
But I see
I'm there. I know what's going on.
They are so connected with DJ. Correct.
And with the other nine again
I'm excited.
I love the guy.
And the young hunt.
I'd leave the beat was the ultimate
field out of here is the shows. But the
young they love it. They connect with
the messages.
If you don't like it, don't listen to
it.
What suggested tonight again it feels
like for him. Yeah. Because
And again by you the house is on a pain
of it.
But rather than again I'm kind of list.
You got to get in the music that the
stuff will happen music they can do.
I don't know
I love it. Yeah.
>> I'm enjoying the music. I'm enjoying the
Always.
See that.
Yeah. But I love the new music. If I
wouldn't love the new music, I would
have a very miserable life. Yeah. Yeah.
Connects us. Yeah. I'm going to lay on
the
the 11 surely. Right. The vice to the
youth connect today. Right.
I could have today the 50 getting a
minute. Right.
But you know what's going on.
20. Yeah. But in reality, about 30. Like
it's it is it's it's another generation.
But besides connect us to the
youngsters, and so you really know
what's going on.
>> Yeah. Never give that up. Never give up.
I got a 50 just enjoying
These guys are at 20 grand a year.
And he was, I think he really was.
Yeah. My spirits are up, so nothing to
music.
>> Mhm. Whatever, how about it? I'm going
to talk about it now. What's it's a
useless conversation. Mhm.
It's also in tune in the night
generation.
Sure.
You have the pulse.
The pulse of the generation is what it's
once again. 100%.
>> And you should always look at them.
So, long as you have the music from the
from the youngsters. Yeah. And let's
enjoy it. And if it irks you, and if you
don't like it, don't listen to it.
Correct. And clearly this has to do with
the personality.
Open-minded and accepting and loving.
Stingy and ugly again.
Using
>> You have no idea what's going to be. You
got You got
open-minded
Right? Yeah. Literally. Like I want to
be open-minded from now on. I want to
incorporate this that in my DNA.
Exactly. And Hashem wants that and
Hashem wants us to adjust into Obviously
I mark this.
Yeah.
100%.
100%. I was going to say she was some
kind of technology and they adapted to
it. They needed They worked with it. You
also see when the car, the cell phone,
the computer
And they did that.
Go. Go. Go.
Whatever it takes. Yeah. You know, with
us
Ah, the world is beautiful. But the
world is beautiful. I'm telling you from
when our first podcast 2 years ago till
now, the amount of open-minded First of
all, the amount of information. Think
about this. The amount of information
that's available is just amazing.
>> Yeah.
The amount of people that are willing to
speak and educate mention this amazing.
Yeah. So yeah, you probably got to run,
right?
>> Yeah. Um thank you very much, Sholom.
>> Thank you for having me.
>> Thank you. People love what you have to
say.
>> Thank you, Ann. People appreciate you.
You're You're a real one of a kind and
thank you for spreading your light.
You're constantly sharing. You're You
have to have in the master podcast that
you should give your input because as
much as I would watch it for the guest,
I would watch it also because it's you.
Hello. That's so nice.
Yeah.
podcast I got to
Yeah. crazy stuff.
>> Yeah.
>> Right, okay. Yeah, I yeah. Yeah, I'll
put some input.
Yeah, yeah.
Yeah.
Yeah. Yeah, it's amazing.
100%. Most of my solo parties are
getting probably 15.
Great feedback. Great feedback. This
week's is because is a topic of married
life has YouTube at line 1200 about
5,000 views. Like it's impressive. And
guys, we have a podcast coming up with
Yossi Brack, so enjoy that one as well.
Um but yeah, I'm sure we'll keep it up.
It's amazing. And really appreciate you
being here.
Yeah,
and
reminder to like this episode, share it
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Okay.