Stop Suffering: Unlock Your Mind with Breathwork! #shorts

I will say with full complete transparency and honesty that I really wanted to heal. I did not want to suffer. And I suffered. And you might look at me and say, "Okay, now that you understand why you're suffering, now that you get it, you can consciously decide that you don't want to anymore and stop." I couldn't stop. It was like my body was running on autopilot. >> Right. >> You know, you can't tell me not to be scared if I look at it and my whole body shuts down. >> Right. >> I didn't choose to shut down. It's automatic. >> Right. >> automatic response. It's like my brain kicks in and bam. And I would stand there and say, "Gitti, stop it. Don't shut down. You're an adult now. You can do this. Don't be so afraid." And I could >> Right. >> tell myself all those beautiful lines and I could do all my positive >> I'm frozen. >> So, what I found out with breath work we can bypass that because we're bypassing the thinking mind. >> Mhm. >> When we do the breath work >> And the trauma mind. You're bypassing both. >> But when we do the breath work the the the way we do the breathing >> Mhm. >> it it bypasses it is like if we keep going with it, at some point the person will go into what we call transient hypofrontality, where the thinking brain shuts down. Bam. >> Mhm. >> So, this is our conscious brain. Our conscious brain is the part of our brain that tries to keep us thinking, thinking, thinking. >> Mhm. >> And the amygdala, the the the trauma brain >> Mhm. >> quiets down. >> Right. >> And it allows us to go deeper into our subconscious. >> Right. >> Once we go into our subconscious, we can start negotiating.