The Part of You That Doesn't Trust You, Inner peace with Coach Menachem

Have you ever wondered why part of you wants to move forward, while another part holds you back? In this session, we continue our journey through No Bad Parts by exploring one of the most important ideas in Internal Family Systems (IFS): The Part of You That Doesn't Trust You. Many of our inner protectors—such as the inner critic, the worrier, the perfectionist, or the procrastinator—aren't trying to hurt us. They're trying to protect us. The challenge is that they often don't trust our Self to take over. In this class, we explore: • What Self is in IFS • Why protectors don't trust us • The role of curiosity and compassion • How slowing down helps parts feel safe • Why judgment keeps protectors working overtime • A guided meditation to begin building trust from within Healing doesn't happen through force. It happens through understanding. 📚 Recommended Resources 📘 No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model https://amzn.to/3RwQoQR 📗 The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts https://amzn.to/4dz4ObL 📙 Part and Soul: A Torah-Based Guide to IFS - Internal Family Systems https://amzn.to/4o2OJPb 📅 Interested in working together? Book a free coaching call: https://calendly.com/bernfeldm/new-meeting Subscribe for more conversations on emotional healing, self-awareness, spirituality, and personal growth. Coach Menachem #NoBadParts #IFS #SelfCompassion #InternalFamilySystems #Healing #SelfTrust