Unlock Healing: Breathwork is Life's Secret Key! #shorts

First of all, I don't want to say healing power of breathwork, I want to say healing power of breath. Want to differentiate that because breathwork is an intervention. Breath is life. >> Remember, the breath is constant, and if you learn to pay attention to it, to take care of it, just like you need to hydrate and and be nourished, take care of your breath. >> Not everyone needs open heart surgery, but everyone needs a heart. If your client is not breathing, they're not healing. If you're not breathing correctly, deeply, meaningfully, consciously, then the shifts are not happening. I really believe in a very deep way that healing was never meant to be this hard. It's like the pain of healing is worse than the pain of their trauma. They live their whole life afraid of dying, and they haven't lived a day in their life. Healing was never meant to be this hard. >> Mhm. >> There There are ways to do this >> Mhm. >> in a way that brings you to a much better place. But, one thing I will tell you. Within 6 to 12 weeks, you're going to start feeling that something is shifting inside. >> Mhm. >> And you're going to know that you're on the right track. You're going to start sensing that healing is starting to happen. But, you should know. You should be able to feel that even though it hurts, and sometimes it hurts a lot in the beginning, and sometimes it feels worse in the beginning than better. It takes time because we're we're opening up spaces. >> Mhm. >> But, even in that pain, you're going to know that you're in the right place. You're going to know that this is this is a track that this is a journey. It was life force for me. Right. It was my life force. It was my life force, and it it was healing for me. And slowly, slowly, slowly, I was coming up and out. I feel like I had a near-death experience. Like I died and I got I was reborn. This is my message, really. You know, bring the breath in, >> Mhm. >> and it's like putting oil on the machine. >> Mhm. >> It starts to move. It's all we need. >> Mhm. >> Bring your God-given gift >> Mhm. >> into your life and continue your CBT, DBT, EMDR, IFS, um somatic therapy, hypnosis, you name it.