Unlock Your Healing Power: Breathwork for Mind, Body & Soul! #shorts

your lettuce. So you you nourished me. >> It it grounds me. It >> you nourished my [clears throat] soul >> and my body. >> Pleasure. >> Thanks for that. Right. >> So let's define breath work. So on a very technical level, breath work is a guided breathing practice, right? Almost like meditation. >> Mhm. >> That allows us to go deep into the body, into the mind, into our spirit >> to access um whatever it is that needs to be accessed. Right? It takes people very much like into like a psychedelic space without substances. >> It takes people into trans states. So, a little bit like hypnosis, >> right? Where they're in a we call the theta state. M >> in the state where they're very open to how they can connect with their subconscious, >> with their stories, with their traumas in a way that's safe and a way that's gentle and um and it and it helps people heal on a deeper visceral level. >> It works on the mind. It works on the body. It works on the soul levels. >> It's it's just such a powerful modality. And what's so fascinating about breath work is that we're working with a breath. >> We're working with our own natural medicine, with our own natural um healing. >> Mh. >> In a way, like who would have known? Who would have known that this breath that was given to us at birth >> like a gift, right? >> This nishima that was blown into us, >> right? >> That it held such power, >> right? And it held such power >> to transform and to heal. >> Like who would have known, >> right? Yeah. >> Like when I found it, I was like, it blew my mind, >> right? >> Like I blew my it blew my mind. I felt jipped that it took me close to 40, no over 40 years to find my breath again. >> Mhm. >> It took me over 40 years to find the breath that was gifted to me at birth. Because our child parts holds our creativity, holds our spirit, holds our our our courage, our playfulness, our playfulness, right? So if we can't access that, then you know. Exactly. Yeah. And the breath will take you there. >> Yeah. >> And it's not a freak of nature. >> God didn't make any mistakes. >> Yeah. >> Right. It's because when we have the awareness >> of the breath, then we can alter our state of being. >> We can alter so much about ourselves. >> We can heal. We can transform. We can go deeper and I'll go back to what we started with. >> It's a gift that we were given >> by God. >> Yeah. >> It's our It's our God-given gift. It's our right as your birthight. It's our birthright. But through pain and life and trauma and stress and and whatnot, >> it was taken from us. >> Mhm. >> But we can take it back. It's ours. >> Right.