געזינטהייט / מסורה

Welcome back to what's happening. So coffee break anyway. So choice complicated is the timer. So um is a complicated for simple mention in a simple for complicated mention. So coin call disagreement completely. A complicated B in second of all mention close friends of mine actually. Nobody cares. Hello Crown Heights. But anyway complicated. So tasty choice coffee in tasty choice simple. This is the problem [snorts] Identity crisis. At the end of the day, restaurant. There's the golf in any restaurant. But they going too far from Florida. Next level, by the way. Next level delivery. [snorts] So no foam cups of anyway. Um [snorts] heavily delivered the point of view. So bedroom horizon whatever 541. Hello friends. Imagine um the calmenti towers. League with the with the steps homeless manion. building on fire. Anyway, [snorts] special names toilets dining personally. recommend this. The best part Anyway, so anyway, overall is the a long time ago and then he moved. He lived next to me anyway. Very nice guy. Anyway, in the taboo stand. Oh, so um foreign. So experts anyway especially. Yeah, it's season.comgmail.com WhatsApp 3054499899 and by the way [gasps] next day painting the pavement. Anyway, I get to get the service. Try them out in a restaurant. So influenc disgusting business name is reviews of a restaurant any business in the maz community right away disgusting. But anyway, okay. Okay. But they went all out. All out. Live DJ in colors DJ stay in your lane. Bottom line is to gave a pleasant experience. joint. The guys in a restaurant. It better be worth it. Certain groceries and certain businesses. Fine general as uncomplicated as possible. So the choice go. So personally foam plastic feeling and a ceramic cup. So yeah, machine coffee level machine coffee systems theme gas So this [snorts] polo shirts confusing message for society. Polo shirt details but you can imagine the picture unless Arnold Schwarzenegger driver t-shirt Security in the in the project. This is a 45minut floor. So they security guards of day levels a specific message. The message polo shirt line sneakers G&G. So anyway, nothing changes. sense. Okay. Okay. Fine. Regular of links with short sleeves. It's going to expire in the 80s with the bubble. But anyway, fine, but at least bring the regular message. But anyway, finer. Hello. Finer finer fin decided as plastic levels low selfesteem. under strategy yellow but it doesn't really matter but I guess it was given with much love and care. So flavors flavor is delicious. My personal favorite is lemon but is lemon. Anything anything lemon plain lemon plane the smoke fine natural smoke flavor name in smoke. Smoke and enhancer special recently in Lakewood special Anyway, so check out. Oh, and by the way, platforms video and exciting followers data data from Spotify YouTube. I literally have listeners of my exact numbers podcast,000 views of views of YouTube right away in the back views. So you're going to get a huge bang for your buck. WhatsApp. That's right. episode. Okay. Technical issues editing involved. So Rosenberg is a dietician, a nutritionist. You can check him out for more indepth discussion. But it's like next level. This is the last meal. The average age the average age was mention is between 65 and 75. This is like this is the age in the kick but it's not it's 65 in overweight in wheelchairs and walkers dude 65 years old pushups on average is the '9s for sure. the baby boomer age at least in the beginning of their life saturated oils it's the next stage the number one cause of death in America is heart disease diabetes and cancer and most of these things do genetics involved but anyway so the ide uh mention community based community based religion. So is food involved in especially the burger and fries. A burger and fries for fear dollar. And according to the pictures, [snorts] So meaning cheap food literally in the figativeity. So Halloween. So the guys trick and treaties and chocolates. Yeah. marketed 60. It's crazy. Statins, diabetes, insulin, insulin. Insulin is insulin resistant while the the body produced insulin is a hormone. Insulin is a hormone. Boosted insulin. and the number one fuel for the body. So fuel carbs, fat protein in alcohol. So the carbs is the most really the most efficient way calories. So when he asked carbs as carbs, they asked potatoes. Whole grain foods. He says whole brown rice vegetables, sweet potatobs. body breaks it down simple sugar glucose sugar with the body is glucose is the fuel. So the body carbs into a simple fuel carbs body produced insulin and the insulin's job is the cellucular whole grain regular whole grain whole grain carbs fiber. Yet fiber is digested. Fiber is insoluble. It doesn't get digested by the body at all. So carbs 30 g of carbs fiber gbs. That's number one. Number two, insulin spike. Usually when they ask carbs uh uh simple carbs um white flour simple carbs complex carbs. So digested in the body. So chicken with fiberbar cereal syrup the levels. So in the body in the blood sugar levels with the insulin arbit insulin resistant insulin insulin pills. soldiers over the point in cancer fuel is fat. So fat keto diet of a ketogenic diet. Who's my keto diet? Keto diet. Okay. Carbs. Yeah. Zero carbs. Usually 40 g net carbs. Yeah. Hyped the liver. The labor simple sugar guy. The labor and the labor fat glycerin. Glycerin is crystallized form efficient but so mention kind of keto diet basically in ketosis. Ketosis mind as the body is switched from glucose to glycerin to producing ketones. foreign. Because the body starts burning its own fat supply and eventually as the hunger because body carbs they get the carbs it craves. carbs fatstom of keto but it's very rare fat vegetables 40 net g 40 gram net carbs 60% at least available doesn't matter but long discussions fats is cholesterol promote LDL cholesterol cholesterol so officially theoretically when anyway doesn't make sense of keto mentions highly processed uh uh um um saturated fats in trans fats eventually the sticks plant-based fats olive oil and avocado oilconut oilconut oilconut oil alcohol is a fuel anyway simple you're 20, you're 30, the less your body is equipped to deal with garbage. So the oil Life insurance mention spend life insurance. The best life insurance they'll be able to enjoy you. So diet the idea for diet by nature. Okay. Mediterranean diet the types of food daily the types of daily meals. That's what diet means. But by nature shortcuts to weight loss. So certain right most of them are not sustainable% meaning by all means% It's very It's impossible. Impossible. I got diabetes exercise. No problem. I have to do this tomorrow again. Hell no. mention they don't teach themselves healthy habits especially anybody with a sleeve it's much harder and eventually slowly but surely So if you don't teach yourself, you're getting a great head start. But healthy habits overweight 20 30 40 healthy habits. Healthy habits. in mind check ingredients. Anything with hot processed essence, processed sugar and processed oils. So when the kicks in the back, anything the short the least, sorry, the less ingredients it has, the better it is. crackers, cookies, whatever you're going to buy, check the ingredients in any type of processed sugar or the wheat vas. So any type of processed vegetable oil. So canola oil is controvers is an inflammatory oil but omega-3s in so again alamina processed oils is canola oil compared to olive oil and avocado oil nice comparable avocado oil and canola oil to oils but canola oil is in oil it's not the worst oil you can get sunflower oil sour Flower oil, soybean oil, corn oil. This is white flour and white sugar. So when the guys back again shabas hello. Okay. Do it all the way. So nimishes white rice get zero brown rice fiber digest oils marker in the z consumed oil of natural oils highly processed The bakim when he consumes highly processed oil they certain marker which is in get messages for the body oil does not work in the process flour and sugar is indicator meaning when level hyp the bodycess doesn't take as long to digest it right away. So anyway, it's a change in our lifestyle. Anythingcessed oil, sugar, flour, anythingcessed flour, highly processed bleached oil. Avocado oil is a processed oil. oil from extra light olive oil. Olive oils is processed in some way or form but highly processed. So in anything processed switching to whole grains in whole wheat in gazint oils you're going to lose weight without doing anything vitamins in phytochemicals vitamins but an animal food is vitamin E and vitamin B12. Well, B12 produced in the kishkas from vitamin D um certain types of fish and but literally vitamins and minerals minerals vegetables. So diabetic natural sugar the body uh um the body digested in eventually the amount of vitamins and chemicals with the phyitochemicals is going to help your body fight especially pink red cabbage red onions red beets antioxidants anti by accident. Oxidative stress inflamed the oxidative stress, antioxidants, antioxidants, natural antioxidants. So the messeno antioxidants and usually the the me colorful is especially pink. The pink pigmentation and antioxidants beets, red cabbage, um red onions, blueberries, dark colors in the body. So is days any type of processed oil and that's very important dehydrated doesn't run smoothly oil in the body liters of water a day a 3 liter bottle. Oh, exercise. Exercise. You need basically 90 minutes of active workout a week. Intense heavy workout. See the which is a more is more than enough. Hopefully, bye.