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You Think You're in Control | Ten Minutes of Meaning | Tanya #43
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Every day, you make hundreds of decisions—what to think, what to say, what to do. But who’s really making them? In this week’s Tanya, Rabbi Efrem Goldberg explores the constant internal battle over control... and what it actually means to take ownership of your thoughts, speech, and actions. Because the question isn’t whether there’s a struggle. The question is: who’s winning it? Subscribe to @rabbiefremgoldberg for more weekly Tanya classes.
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Good morning, Boca, and welcome back to
10 minutes of meaning. Hope everyone had
a beautiful, wonderful, healthy, and
happy Pesach. 10 minutes of meaning
series is generally sponsored by our
friends Marilyn and Michael Fidock.
Please help yourself in the shul at the
corner to a coffee, pastry, slushy.
Enjoy as we delve back into the ninth
perek of Tanya. In perek test, the ninth
perek of Tanya, we've been discussing,
we began with the struggle, the inner
battle, the war inside you. Tanya is
based on the premise that we're made up
of two parts. There's the chelek Eloka
mimaal mamash, the godly soul inside us,
the piece of God literally in us. We are
a piece of God, which is why, as the
Tzaddek Kohen writes, we have an
obligation not only to have faith in
Hashem, but if we believe we're a piece
of Hashem, then having faith in Hashem
means having faith faith emunah in
ourselves. To believe in our
redeemability, believe in our goodness,
believe in our purity, believe in our
possibility. To believe that there is a
piece of God in us, it also gives us and
empowers us the ability to be able to
love kamocha. We can love others because
we believe there is a God in them, that
which is beautiful and redeemable and
wonderful, that which is holy in them.
So, the premise to our relationship with
others and importantly the relationship
with ourself is to know we're chelek
Eloka mimaal mamash, a piece of God
quite literally inside us. We are an
extension of the Almighty himself. But,
there's also a nefesh bahamis, there's
also an animal soul. And our job, our
goal, says the Alter Rebbe, is not to
slaughter, not to purge, not to
eliminate or remove that animal soul,
but rather to train the animal. But,
this godly soul, the disciplined soul,
the soul that's able to regulate
ourselves, to reach and to stretch and
to strive for high and higher,
is at war. There's a battle taking place
with that animal. It happens this
morning when you woke up and you were
trying to decide, do I make it to kol
haboker? Do I turn over and stay in bed?
Am I going to hit snooze and come late
or am I going to be on time? Am I going
to talk during davening or am going to
focus?
That battle is happening from the moment
we wake up till we fall asleep at night
in what we say, what we think, and what
we do all day in between, our attitude
to sleep, eat, what we look at, and
everything else. That's the battle. And
the Alter Rebbe in this perek test gave
us a moshel of a land, Russia and
Ukraine, other areas of the world. Some
are trying to conquer there. Who's going
to govern? Who will be the ruler and
king? Who's going to be in charge? We
have this guf, we have this body. Who's
in control? Who's in charge? Who's in
charge? Who's in control? Who's
deciding? That's the discipline we're
meant to live with. Are we going to give
in to the impulse of our lower self?
Just eat that. Who cares what time, who
cares what food, who cares where, when,
what? Just look at that, just say that,
just go there, just do that. Or we say,
"No, no, no, you're not in charge.
You're not in control." That's not I'm
in The godly soul is in charge. The
godly soul is in control. And the Alter
Rebbe here in perek test has told us
where it emanates, the head or the
heart. The heart sends the message to
the head or the head sends the message
to the heart. The two sides are parts of
the heart. We went through whether it's
meant to be taken literally or meant to
be taken figuratively, but the anatomy
of the soul, of where the different
parts of the soul are found within the
body. And then we got to healing the
dark side. The sh'ainos pokem nigalim
Hashem. This big chiddush of the Alter
Rebbe, again, that we're not shachting
or destroying or eliminating the animal
soul, but we're redirecting and we're
channeling and we're training and we're
using the cravings of the animal soul to
our advantage. So, even those animal
acts of eating and sleeping
and the drive for relations,
one can indulge that and it can lower
and lessen and compromise us, corrupt
us, or you can channel it. So, even what
we call those base or the animal
impulses or cravings can be transformed
to lift us. As the pasuk says, we say
b'chol levav'cha, not b'chol libecha. In
sh'ma, we want to worship Hashem b'chol
levav'cha, with all of our hearts.
Hearts is in the plural. What kind of
hearts in the plural? The answer is
bishnei yetzar'cha, chazal darshon,
Gemara Brachos daf nun dalet. It means
with both of your uh both of your uh
drives. It's yetzer tov and yetzer ra.
They can be challenged and redirected in
that way. And then the Alter Rebbe, and
this is the end of our summary, brings
us up to what we're up to, talks about
two types of love.
There's the ahava b'taanugim, l'sanei
galus Hashem. There's a love of the
flaming fire. There's the pleasurable
love, which is main olam haba. They're
the different types of love that we can
have in our attitude and our
relationship to Hashem. Ahava ahava
k'rishpei eish, or there's the ahava
that is the ahava of the taanugim. So,
that's what we're up to. Ha'onah gufa
b'moach, chochma u'seichel, mis'anek
b'sichlus Hashem v'diuso. See where
we're at? You following on inside? We're
in the middle of towards the end of
perek test. Ha'onah gufa b'moach, this
delight, this connection that even our
animal soul is capable of getting, is
experienced in the mental faculties,
b'chochma u'seichel,
in inquiry and intelligence, mis'anek
b'sichlus Hashem v'diuso, by the sheer
pleasure of understanding, of pursuing
knowledge of Hashem, k'fi hasagascha
l'chochma u'seichel, according to the
limits. Everyone is different. We're
designed differently. Our cognitive
ability, our analytic ability, our
memory, it's all different. I will
highlight, as I have been throughout,
that even though Chabad sometimes gets
a wrong or a bad rap, that it's about
farbrenging and drinking and l'chaims
and other things, which it is too, and
there's nothing wrong with that. There's
room and a place for it. But, most
fundamentally at its core, the Alter
Rebbe's philosophy and ideology, his
approach to life was chochma, binah, and
daas. These are all mental faculties.
These are all cognitive faculties. The
core and the foundation for the Alter
Rebbe of a life of service of Hashem is
grounded in learning Torah. In learning
Torah. Learning, learning, learning.
Knowing, knowing, knowing Hashem. On top
of that, you also farbreng and you make
a l'chaim and you enjoy a kiddush and
you also find within these physical uh
components of life, you also find the
opportunity to connect Hashem. But, the
emphasis and the focus, the priority,
and the fundamental, the foundation, and
the non-negotiable throughout Tanya,
certainly in the Alter Rebbe's Shulchan
Aruch, Tanya, Torah, is learning Torah.
See here too, he says, "What is the oneg
amiti?" This ultimate delight in Hashem,
this taanug, this anaga l'Hashem, to get
high on God, is not to get high on God
like l'havdil chalila getting high on a
substance.
The ultimate high you can have on God is
getting to know him.
Is the delight and the pleasure and the
bliss and the joy in the knowledge of
him. How do you get to know him?
Cuz the Ribono shel Olam gave us access
to his diary. He gave us the Torah
Hakadosha, this Torah Chaim, this Torah
Hashem. He gave us the description of
Elokus.
He gave us his diary.
And when we learn it and study it, you
walk away elevated and enriched. You are
high, you are excited, you are inspired.
K'fi hasagascha l'chochma u'seichel. So,
in contrast to the love of the flaming
fire, k'rishpei eish, which is
experienced in the heart,
pleasurable love, this other love, this
ahava b'taanugim, is experienced in the
head.
They're both high levels. They're both
ahava is a high level.
Ahava is a higher level than yirah.
Love of Hashem is a higher level than
awe of Hashem. How do you know that?
The Ramban says, "Because mitzvos assei
are ahava s'Hashem, positive
commandments are love of Hashem. Mitzvos
lo sa'asei are out of awe or fear of
Hashem. Assei doche lo sa'asei." So,
assei doche lo sa'asei, ahava doche
yirah. Yirah is the starting point.
Reishis Hashem What's
the pasuk?
Reishis
Reishis chochma yiras Hashem. Thank you.
Reishis chochma yiras Hashem. It begins
with yirah, but the goal ultimately is
to get to the place of ahava.
With our children, we want them to first
listen to us because they have awe.
The because they have, sorry, a little a
little fear. But, we want it to get to a
place of ahava, out of love and out of
embrace.
And within us, ahava is the higher
level, but within ahava there's two
levels. There's the ahava k'rishpei
There's the passionate love. There's the
the um infatuation love. There's the the
love of the heart. But, then there's the
higher level, which is the love of the
head. The love of the heart can wear
out.
If you think about this in the human
realm,
when a couple are first courting and
there's an infatuation and there's
passion and there's a love, you know,
that can wear out. That can run into a
wall. That can grow stale or grow old.
But, when the love comes from the higher
level, which is knowledge of values and
priorities, of appreciation, of respect,
of admiration, that's a love that lasts.
That's a love that endures. That's a
higher level love. The Rambam writes
this in Hilchos Yesodei in
The Rambam writes it in Hilchos Yesodei
Hilchos Deos. And the Rambam talks about
is the ahava s'Hashem How do you fulfill
this ahava s'Hashem? He says, "To know
Hashem." And when you know Hashem, so
the commentary on the side of the
Rambam, you'll ask, "Who?" It just says
"Parish." The commentary on the side of
the Rambam, there writes, "There's an
ahava t'liuya b'davar, ahava einah
t'liuya b'davar." When you love Hashem
because of the good things he gives you,
when you love someone because of the
good things they give you, you love them
all they give you. If they stop giving
you, you stop loving them. But, when you
love them not because of what they give
you, but you love them because of who
they are and your knowledge of them,
then that's a love that lasts. So,
similarly here, this is the higher level
love. V'hu b'chimas mayim. Says the
Alter Rebbe, "This is the element of
water." This intense yearning Now, I'm
reading from Rabbi Chaim Rabbi Chaim
Miller. This intense yearning and
passion with love like flaming fire
stems
from the experience of a distant God.
Pleasurable love, the love of taanugim
on the other hand, while representing a
more powerful love, is ironically less
enthusiastic. It's like cold water, as
the beloved is more real and immediate.
Pleasurable love, being derived from
elemental water, is a greater force
against physical desires, which are from
water. So,
pleasurable love parallels or offsets
the pleasurable pursuit, meaning
passion, pleasure. So, we have passion
in the pursuit of the physical
pleasures, and it can be replaced or
offset by the pleasurable love of
Hashem, that's from water.
And seeds sown light,
passuk in Tehillim, is within the divine
soul's holiness. I'm going to read to
you from Rav Chaim Miller now.
The parts of Tanya which I I think I
think I understand and I'm happy and
excited to share, and there are the
parts that I lean on and rely on others
as I'm still trying to understand.
Probing deeper into the psyche, the
Tanya here draws on the Kabbalistic
descriptions of man's origins,
commenting on the fivefold mention of
light on the first day of creation and
water on the second. Let me repeat that.
Commenting on the fivefold mention of
light on the first day of creation and
water on the second, the Zohar notes,
quote, "When a person comes to be, he is
first seed, which is light, for that
seed is the light of all the limbs of
the body. Afterwards, that seed, which
is light, spreads and becomes water. By
the moisture of the water, it becomes
further detailed and the form of the
body expands into these waters, growing
in all directions." So, in other words,
within the seed of our creation was all
the possibility.
The fingernails that are growing, as he
says elsewhere, the the little
fingernail that's going to grow on your
small toe was also included in the DNA
and the design of the original seed that
would later become you.
Then that became
that light spreads and becomes water.
I don't know what what percent of the
body is made up of actual water.
Some large percent. By the moisture of
the water, it becomes further detailed
into the forms of the rest of the body,
growing in all directions. Since light,
seed, precedes water in the order of
creation, through accessing the higher
power of light of the divine soul,
you're capable of transforming the water
of the animal soul for the good.
Okay, I said the words.
I think I understand a little bit.
But let that sink in.
The light seed precedes water in the
order of creation. So, by accessing the
higher power of light in our soul, we're
capable of transforming the water that
is the animal soul, the passion, the
pursuit of pleasure, for the good. Back
to Tanya.
The divine soul's light transforms the
source of all desires for pleasures of
this world, the element of water in the
animal soul, to good.
Forget the exact formula or mechanism,
or don't forget it right now. But what I
think he means to say is the following.
This nefesh bahamis, this desire, this
craving, this drive we have, food,
sleep, intimacy, the base animal
physical material pleasures of this
world.
Our goal is not to extinguish them. Our
goal is not to transcend them. Our goal
is not to live an ascetic life where I
don't sleep, I don't speak, I don't I
don't uh procreate. That's not the goal.
It's not a Jewish value. It's not a
Jewish view. Our goal is to take those
very drives, those very passions, those
very animal
the animal soul, the drives of the
animal soul, but to redirect and
rechannel them.
That the impulse to wrong can be
transformed into pure good to be on par
with the impulse to good itself.
The yetzer hara can serve you,
so that the yetzer hara and its drive is
serving you,
as well as the yetzer tov.
He writes here a practical lesson. Your
animal soul is not evil. It just has
crude taste.
Through meditation, the study of Hasidic
wisdom,
the study of, I will add, wisdom,
chochmah,
maybe through learning Gemara, too.
You can teach your animal soul to
appreciate sacred and spiritual things,
too.
So, now that drive for food has a has a
yearning for a Shabbos meal, a Yom Tov
meal, has a yearning to make a brocha on
that food, has a yearning to find chiyus
and Elokus in that delicious food. That
you're not indulging in some animal act
of eating. You're not fressing. You're
not stuffing your face. But now you're
holding a piece of Hashem in that food.
You're going to make a holy brocha on
it. When you eat it, you're going to do
it with the mindfulness that this is
giving me life. So, the Ribono shel Olam
is in this food because it's giving and
extending me life. I'm taking that
yearning, that hunger, that drive, that
appetite for food, an animal urge, but
I'm using it as a conduit to achieve
something holy, sacred, something
elevated. So, it's serving me now as
well as the yetzer tov. If this art is
perfected, it's possible to completely
eliminate the lustful desires of the
animal soul and transform them into
spiritual yearnings. That doesn't mean
you've given up on the pleasures of
life. You've replaced them with even
greater pleasure.
You know what's even better than
fressing on food?
Eating food with mindfulness that you're
enjoying its delicious taste.
Your delight in the delicious taste,
while also simultaneously doing it in a
disciplined, regulated, elevated,
mindful, conscious, intentional way.
Now that food not only tastes good on
the taste buds, that food tastes
delicious in your soul, as well.
The impulse to evil is not irredeemably
evil. It is a force for desire. By
training it to appreciate the greater
pleasure of immersing in Hashem's
wisdom,
it can be transformed.
So, that notion of drive, of desire,
that's good. There are people who lack
it, who don't have it. There's people
that that fire is extinguished.
That flame is running so low.
There is no drive. There is no appetite.
When you have it, that's good. And
wherever you have it is a window. It's
revealing where you have the potential
and possibility for the greatest good.
This is done when we shed, when we take
off those begadim atzumin, the soiled
garments,
which is a reference to Zechariah, which
are the pleasure of this world in which
it is closed, clothed.
If we're indulging in those drives,
whether it's for money, for things,
material pleasure, material
objects, if we're indulging in them in a
this world
way, then we're giving in to that animal
soul, animal impulse.
But when we take that drive, that
appetite,
that first expressed itself through that
animal soul, but we now capture it,
redirect it, channel it, pivot it, and
use it in the pursuit of good, now
that's a We've now that animal soul is
great. We can redirect it. We can
redirect it. And with that, the Alter
Rebbe is going to go back to this
battle, the war that's happening in our
body about who's in charge and who's in
control. So, we'll just finish with
this. It will take us to the
fourth and final section
of of perek tes.
The divine soul desires other emotions
of the heart that are derivatives of
avah and yirah to be devoted exclusively
to Hashem.
The divine soul, the nefesh,
the chelek Eloka, nefesh Elokus, wishes
to have full control over the words of
your mouth, of thought in your head, to
be dressed only in the divine soul.
So, there's a battle.
What are you going to think? Lower
thoughts or higher thoughts? What are
you going to say?
Are we going to waste, misuse, and abuse
the power of speech, or are we going to
use speech to elevate, to build, to
complement?
Our actions, similarly.
Topics of our conversations our mouths
should never cease to study. Are we
going to talk about people, gossip, and
slander? Are we going to talk narishkeit
and waste of time? Are we going to talk
about ideas? Are we going to build a
world? Are we going to energize?
Divine soul wants to have full control
of all the actions of our hands. The two
limbs. Yeah, but my son should actually
should never shall look at this. We
learned earlier, a couple prakim ago,
that the just like we're wearing a
garment, you're wearing clothing,
and we express ourselves through the
clothing that we wear, so too the souls
wear clothing garments. What are the
garments of the soul?
Thought, speech, and action. Speech and
action we understood were garments. The
big chiddush is that thought is also a
garment of the soul. Even though it's in
our inner world, it's a garment of the
soul.
So, who controls what garment you wear?
When you go to your closet
and you're putting on the garment, who's
in charge?
Who's in charge? So, these garments of
the soul,
speech, thought, and action, which are
the garments of the soul, who's deciding
what garment you wear?
What you say, what you do, what you
think? Is it going to be the godly soul
or the animal soul? Who's in charge?
Who's in control? Now, the Alter Rebbe
reference 248 cuz that's the Mishnah
Oholos, that's a chazal, traditional
chazal. We have 248
parts
delineated by the bones of the skeleton
and surrounding flesh. Now, he points
out here, Rav Chaim Miller, "A person is
born with 270 bones,
and through ossification of cartilage,
the number eventually falls to 206 in
adulthood.
So, why does the Mishnah Oholos talk
about 248 bones?"
So, he quotes here
from HaTalmud v'Chochmat haRefuah,
Berlin, 1928, that the Mishnah's count
of 248 refers to the skeleton of a 16-
or 17-year-old.
Between the 270 bones that you're born
with and the 206 that you have in
adulthood after ossification,
you're age 16 or 17 when you have 248
bones. So, whenever chazal talk about
248 bones,
they're talking to the 16- 17-year-old,
or the 16- 17-year-old in you.
16- or 17-year-old in you. That's an
interesting
footnote.
Okay, we'll pick up with section four,
what the animal soul. We covered what
the godly soul wants. What the godly
soul wants is to be in control.
Godly soul wants to be in control of the
body and of the garments of the body.
What does the animal soul want? We pick
up with
next week. It should be a day of Taivos.
Yeshua Hamas.